Self-Care Archives | Tawanna B. Smith

Category Archives for Self-Care

Federal Employees’ Self-care During Longest Government Shutdown

Federal employees’ self-care during the longest government shutdown in U.S. history is not something to be ignored. Aside from the real financial toll, the shutdown is taking on the lives of 800,000 employees and their families, it is imperative that we also consider the mental ramifications and how self-care may support many of us furloughed workers at this time.

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7 Lies About Self-care People Will Tell You

Lies about Self-care The proliferation of self-care content these past few years has wielded a double-edged sword. On the one hand, it’s brought to the forefront just how much people are struggling. Yet, it has also created a factor of commercialization which stresses out groups of people who furthermore believe: a.) self-care isn’t for them […]

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Self-Care Travel: Determining Places that Make you Happy

Self-care travel is not just about sprinting off to faraway destinations. At the moment I am writing this post about self-care travel from a coffee shop in Annapolis. It’s well worth the $10 that I spend for bottomless coffee and a warm scone. Last week I decided that I need to be more pro-active about […]

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Three Vital Elements of Self-Care For Overwhelmed Moms

Self-Care Is Not Selfish As overwhelmed moms, we don’t always know when we’re going to have a chance to fit in me-time. Sometimes we get a minute and sometimes we just can’t seem to catch our breath. To-do lists inundated with responsibilities like the house, school, business, sports, activities, appointments, bills, relationships, and more, pull […]

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