The Tawanna B. Smith Self-care Blog for self-development and awareness.

4 Tips for Hurricane Preparedness in Nature and Life

As the East Coast prepared for Hurricane Florence I thought about the figurative hurricanes we sometimes prepare for in life. Hurricane preparedness is crucial in both nature and life if we are to survive deadly storms. What I know is that as we go through significant life challenges we look at reality through a different […]

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Self-Care Travel: Determining Places that Make you Happy

Self-care travel is not just about sprinting off to faraway destinations. At the moment I am writing this post about self-care travel from a coffee shop in Annapolis. It’s well worth the $10 that I spend for bottomless coffee and a warm scone. Last week I decided that I need to be more pro-active about […]

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Transformational Retreats for Moms and The Power of Travel

  Transformational retreats are a wellness + business best-kept secret Transformational retreats shouldn’t be a secret anymore! In the video below, I talk about some important things to know if you: don’t know much about transformational retreats or have been considering going on one. What is a transformational retreat? Simply put, a transformational retreat is an […]

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Three Vital Elements of Self-Care For Overwhelmed Moms

Self-Care Is Not Selfish As overwhelmed moms, we don’t always know when we’re going to have a chance to fit in me-time. Sometimes we get a minute and sometimes we just can’t seem to catch our breath. To-do lists inundated with responsibilities like the house, school, business, sports, activities, appointments, bills, relationships, and more, pull […]

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