This 90-day mindset coaching and accountability program for holistic self-care is designed to develop day-to-day habits that will support you at home, work, and in your personal relationships.
The goal is to support you in creating balance, teach you how to get grounded, guide you in managing tough life challenges all with a focus on the total self: mentally, emotionally, physically and spiritually.
Watch the introductory video below.
Taking care of yourself is not just about the cosmetics of self-care. It's about mindset, discipline, and inner work.
Tawanna shares a lot of good information and ideas to help me better deal with my time.
/Mom of Two
I learned more about myself and experience an unexpected transformation thanks to Tawanna's self-care retreat. I'm clear on my purpose and feel like my life is anew.
/ Mom, Soloproneur
I love that Tawanna shares awareness of how to better take care of self. I definitely could use more time with her but everything I got was perfect. I'd definitely recommend her to my friends.
/ Caregiver to Mom with Dementia
Tawanna is a mindset coach, travel writer, and digital entrepreneur. She supports family caregivers, caregiver entrepreneurs, high-achieving women, and overwhelmed working moms who struggle with their mindset for self-care. Through coaching, workshops, online education, and travel, Tawanna provides systems, strategies and tools that provide women with the respite that they desperately need. Tawanna's mission is to get more women to say "yes" to themselves and their needs with less guilt.
Drawing from her own personal experience as the mother of a special needs child with a critical illness as well as a caregiver spouse, Tawanna knows firsthand how challenging it is for caregivers to fit self-care into their lives. While working as a travel writer for publications such as the Huffington Post, 10Best USA Today, Travel Channel, TripAdvisor, Tawanna realized the deeper power of travel as a self-care tool for moms.